You're doing everything right. So why isn't it working?

The answer is in your blood. And nobody has actually looked.

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Men Women

Medically supervised health and fitness protocols for people who are done guessing.

You're not lazy. You're not making excuses. Something is actually wrong

You train. You watch what you eat. You've tried the diets, bought the supplements & cleaned up your sleep. But you still feel like you're running on empty, still can't move the weight. You look in the mirror and see someone older and more tired than you should be at your age. Your doctor ran your labs. Told you everything looks fine. Sent you home.

"Your labs look fine."

Fine is what a doctor with no interest in your training or nutrition would say. We check up to 68 panels, cross-reference 43 patterns, and build your entire protocol around what we find, so you finally know exactly why nothing was working and exactly what to do about it.

That's not a willpower problem. That's a data problem.

Here's why it actually works

  • Step 1We draw up to 68 markers at LabCorp and evaluate every one against optimal ranges, not the sick-or-not thresholds your doctor uses. Then we scan for 43 cross-panel patterns. That's where the real answers are.
  • Step 2A licensed provider reviews your labs and prescribes your compounds. Then we build your nutrition, training, and recovery programming around the same data. Everything working together.
  • Step 390 days later you're looking and feeling like a different person. The labs will prove why it worked. But you'll know before you see them.

Protocols may include peptides, testosterone replacement therapy, hormone optimization, and GLP-1 compounds, all prescribed by a licensed provider and sourced from a US-based 503A compounding pharmacy. Bloodwork, nutrition, and training are available without any medications or compounds. Your protocol is built around what you actually want.

90-Day Programs & Add-On Stacks

You choose the result you want
Your labs tell us how to get you there

Browse the programs and stacks below. You'll select your preferences on the intake form.

Swipe to explore →

Body Fat Reduction

90 Day Metabolic Melt

Your body is working against you. We find out why.

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You've been battling against your own body. We run your labs and design a protocol built around your biology to support body fat reduction.

Sarah, 41

Down 19 lbs in 90 days. We found insulin resistance and elevated cortisol on her first draw. Her body was storing everything she ate. Once we addressed it, hunger came down within two weeks and the weight started moving.

Body Recomposition

90 Day Metabolic Recomp

You're putting in the work. Your body isn't showing it.

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You've been putting in the work, but your body's not showing it. Your bloodwork will tell us exactly why. Your protocol will optimize your body composition and finally make the effort show.

Jordan, 38

Same weight, completely different body at 60 days. Testosterone was low-normal, not flagged by his doctor. We optimized it alongside his training program and his body finally started responding to the work he was already putting in.

Hormone Optimization

The Full Restoration

You're not aging. Your hormones are tanking.

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Low energy, stubborn belly fat, and a drive that's quietly disappeared. These aren't signs of aging, they're hormonal, and your protocol will restore what you thought was just part of getting older.

Lisa, 47

Energy came back within three weeks. She'd written off the fatigue, brain fog, and weight gain as just getting older. Her thyroid was converting poorly and her estrogen had dropped significantly. Neither showed up on her regular checkup.

Athletic Performance

The Performance Protocol

Your output is slipping. Your data will tell us why.

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Your output is dropping, your recovery is slower, and your body is starting to push back. Your bloodwork tells us exactly what's limiting you and your protocol puts you back on top.

Dave, 51

Recovery time cut in half by week six. His output had been declining for two years. Growth hormone markers were low, inflammation was high. We addressed both and his training numbers went back up within 45 days.

Ryan, 37

Can't train the way he wants because he can't recover the way he used to. Still competitive but the gap between sessions isn't closing anymore. Inflammation markers were elevated, testosterone was trending down. Six weeks in he was back to full training volume.

Longevity

The Longevity Protocol

Nothing is wrong yet. That's exactly the right time.

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Nothing is wrong yet. That's exactly the right time to start. Your bloodwork tells us what's quietly declining before you feel it, and your protocol keeps you decades ahead of it.

Brian, 49

Caught early insulin resistance and a thyroid pattern neither of us would have noticed for another five years. No symptoms yet. That's exactly the point. We got ahead of it before it became a problem.

Add-On Stacks

What else needs fixing?

Pairs with any program or runs standalone. Pick one or stack a few.

KEEP SWIPING →

Add-On Stacks

What else needs fixing?

Each stack pairs with any protocol or runs standalone. You can pick more than one.

Recovery

Recovery and Repair Stack

Training around injuries you've just accepted.

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You've been training around things for so long that you just got used to it. It doesn't have to stay that way. A provider-guided protocol that supports what your body has been trying to fix on its own, including joints, connective tissue, inflammation, and gut health.

Sleep

Sleep Stack

Eight hours in bed. Still waking up exhausted.

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You can't fall or stay asleep, or you're in bed for eight hours and still waking up exhausted. A provider-guided protocol that works with your biology to support restorative deep sleep.

Cognitive

Focus Stack

The sharpness you used to rely on isn't showing up.

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The sharpness you used to rely on isn't showing up the way it used to. A provider-guided protocol that cuts through the fog and brings your mental edge back.

Libido

Bedroom Stack

Not a band aid. Addressed at the source.

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Not a band aid. A provider-guided protocol that addresses desire and drive at the source, for men and women.

Aesthetics

Hair, Skin and Nails Stack

What shows outside reflects what's happening inside.

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What shows on the outside is a direct reflection of what's happening on the inside. A provider-guided protocol that supports your skin, hair, and nails at the cellular level.

Cellular Health

Cellular Reboot Stack

Tired in a way that sleep doesn't fix.

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Tired in a way that sleep doesn't fix. Foggy, inflamed, just off. A provider-guided protocol that supports your body's natural reset from the inside out.

Not sure which protocol fits?

Men Women

Fill out the form and we'll help you choose.

Training options:  Small group sessions available in Wayne & Montville, NJ  •  Semi-private personal training in Wayne, NJ  •  Remote training available anywhere

What you'd spend trying to figure this out alone

Personal trainer, 3x per week$1,200/mo
Nutrition coach$300/mo
Functional medicine doctor (labs + prescribed compounds)$1,000/mo
Total per month$2,500/mo

Three separate people. Three separate bills. Not one of them talking to the others. And not one of them responsible for your results.

Or skip all of that. 90 days with us costs less than one month on your own.
One bill. One team. The results you want.

This Is What We Do

  • —Full lab panel drawn at LabCorp, evaluated against optimal ranges.
  • —Licensed provider reviews your results and prescribes your compounds.
  • —Coaching calls to review your data, adjust your protocol, and keep you on track.
  • —Customized nutrition plan for your actual life. Travel, dining out, family meals, meal prep. Grocery list, recipes, and restaurant guides included.
  • —Customized training program built around your schedule. For the time you have, not the time you wish you had.
  • —Supplement recommendations based on your actual deficiencies, not a generic stack.
  • —Ongoing protocol adjustments based on your data.
  • —Body composition scans to track your progress.
  • —Follow-up labs to track what's actually changing.

It all starts with a $250 full panel of bloodwork.

That covers your labs, your provider visit, and a consultation with your coach. Nothing additional is charged until you decide to move forward with a protocol.

You know something is off
Find out what it is

Book Your Free Consultation
Men Women

No charges until you decide to move forward.

Anthony Fernandes presenting at Impact Fitness

About Anthony Fernandes

After 13 years in the auto parts industry, I left because I knew I was meant for more. I had been training MMA since my early twenties, competed, and really fell in love with being in the gym. I wanted to train more, be around my son more, and do something I was actually passionate about. So I quit my day job and went all in on coaching.

Almost 10 years in, I kept noticing a pattern. Two clients, same goals, same effort, same protocol. One killed it. The other didn't. I needed to know why.

Every answer pointed to the blood.

Your doctor isn't looking for optimal. He's looking for sick enough to treat. The RDA on your nutrients isn't a goal. It's the minimum to keep you from falling apart. Nobody in that system is trying to make you thrive. I wanted to build something that actually did.

I'm an NCI Certified nutrition coach and studied peptide education and lab work interpretation through Impact Health Network. I partnered with SamaritanMD and US-based compounding pharmacies so every client gets a licensed provider behind their protocol and compounds they can actually trust.

This isn't a side hustle. It's the only thing I do, and I do it because I love it.